コロナウイルスが流行し、日常生活は一変しました
会社にいくことで、仕事モードに入ってON・OFFスイッチになっていた方も多いのですよね？
それが、外出を控える為に、急遽、在宅勤務（テレワーク・リモートワーク）へと勤務体制を変更せざるを得ない方が増えました。少しずつ、通常にもどった人もいるでしょうが、週の何日間かは、在宅勤務という会社も多いです。そうすると、「会社に行く」というスイッチはなくなってしまいます。
ちゃんと仕事モードに入れていますか？
仕事は捗っていますか？
集中できていますか？
なかなか会社と同じように出来ているという方は、少ないですよね。
まだまだ、何も気にせず生活できるようになるには、時間がかかってしまいそうな新型コロナウイルス…
基本、在宅勤務ていう方も多いと思います。
そこで、「会社に行く」というスイッチがなくても、仕事モードに入れる為のコツを紹介します！
まずは、自宅では、なぜ仕事に集中できないのか理由を考えてみましょう。
目次
在宅ワークで仕事に集中できない理由はこれ！
在宅ワークで仕事に集中できない理由を例として3つ上げてみました。
1．「通勤」という仕事モードON・OFFスイッチがなくなった
元々在宅ワークではなかった方は、皆さん少なからず「通勤」という時間があったはずです。しかし、在宅ワークは自宅です。移動はしません。体に染みついた生活リズムも変わってきます。戸惑ってしまいますよね。
でも、通勤にかかっていた時間が自分の自由な時間になって、嬉しいっていう人もおおいですね
2．自宅は仕事に集中できる机や椅子がない
仕事は会社の自分専用のデスクがあった人は、当然ながら、自宅で仕事をする予定ではなかったわけですから、お家に仕事や作業ができる場所がないですよね
パソコン、マウス、資料を広げて･･･となると、ある程度のスペースは欲しいなど、自分が集中できる環境を整える必要があります。
スペースだけでなく、長時間座っても疲れない椅子が必要ですね。
3．子供がいるため、世話や遊び相手などで集中するのが難しい
保育園、幼稚園、学校など、休校になったり、始まっても短縮であったり、習い事を控えたり、友達と放課後遊んでいたのが遊べないなどで、子供が家にいる時間が増えています。
子供達も日常生活がガラリと変わり、戸惑いやストレスが多いと思います。そうすると、親にかまって欲しいと思うのは当然のこと。食事の準備、片付け、遊び相手、話し相手、更に宿題を見る必要ができたりします。そりゃ、仕事に集中できる時間がありませんよね。
まだまだ他にも色々あると思いますが、今回はこの3つの理由について、コツを紹介したいと思います。
在宅ワークでも仕事に集中する方法とコツ！
3つの集中できない理由に対して、それぞれ集中する方法を紹介します。
1．「通勤」という仕事モードON・OFFスイッチがなくなった
スイッチがなくなってしまったので、変わりのスイッチを探してみるのがいいですよ。例えば、会社で仕事中に身につけていたものを、1つ身につけるのはどうでしょう？
「社員証を首から提げる」
「制服の上下どちらかだけでも着替える」
「足を置く場所に新聞等を敷き、仕事用の靴を履く」
通常、プライベートではやらないけど、仕事中は常にやっていることを取り入れることによって、仕事モードへのスイッチにりますよね？
2．自宅は仕事に集中できる机がない
机や椅子など、家具が足りない場合あります。
しかし、いつまでもこの状況が続くのか？
在宅勤務中は欲しいけど、普段の生活の中では必要ない家具だから、購入してしまうと処分に困るなど、悩んでいる方が多いです！
主人も在宅勤務になって、まず、買いにいったのが椅子でした。
やっぱり、ダイニングに付いている椅子だと、長時間のデスクワークは辛いようです。
長時間座って作業しても疲れない椅子がほしくて、買いに行ったのですから、お値段結構しました。それでも、主人的なには、
許せる範囲で妥協した
といってますが、痛い出費でした。
後から知って…
もっと早くしりたかった～
と思ったいいサービスが、あったので、お教えします！
それは、家具のサブスクです。
必要な時に必要な分だけ借りられるCLAS（クラス）というサービス
↑公式サイトより抜粋↑
＊月々400円から利用できるため、買うよりも初期費用を抑えることができます。
＊アイテムはいつでも交換可能。オシャレなアイテムで気分転換しながら仕事に取り組めます。
＊通常利用の範囲内なら、汚れや傷がついても追加料金は不要です。安心して使えますね。
＊注文から返却までスマホで完了。商品と配送希望日を選ぶだけでサービスを利用できます。
いつか、今までのように、何も気にせずに生活できる時がきたとき（絶対にきます!!!!!!!）自宅では必要なくなることでしょう。そう思うと、家具のサブスクは本当にオススメです。
購入ではなく、レンタルだからこそ冒険できるアイテムがあります！気に入ったアイテムを取り入れながら仕事に集中しましょう。
ライフステージにあわせて交換できる「CLAS」の家具家電のサブスクリプションサービス
3．子供がいるため、世話や遊び相手などで集中するのが難しい
小さい子がいると、なかなか集中できる時間を作ることは難しいですよね。家事をする時間を捻出するだけでも、苦労をします。そんな時、ついつい頼りたくなってしまうのが、テレビやスマホです。しかし、1日中付けっぱなしという状況も、あまり気が進みません。
子ども一人でも楽しめる物を準備しましょう！
例えばパズル。好きなキャラクターなどで、子供に自分で選ばせます。そうすると、結構遊んでくれます。ここで、難しすぎるのを選ぶと飽きてしまいますし、簡単すぎると仕事時間を確保できないので、簡単すぎず難しすぎずのパズルを選ぶのがポイントです。
我が家の一押しは、スライムです。5歳の双子の男の子と3歳の女の子の3人ですが、スライムを渡せば、ずっと遊んでいます。スライムの作成方法はとっても簡単です。
「洗濯のり」＋「アリエール」を混ぜるだけ。
- ヨーグルトの空きケースなどに、作りたい量のスライムをイメージしながら洗濯のりを入れる
- アリエールを少しずつ入れながらスプーンなどで混ぜる
- 固まったら完成！
ここでポイントなのは、固めのスライムを作ることです。アリエールが少なすぎると、かなりベタベタのスライムになります。手について伸びて伸びて･･･片付けを考えたらオススメしません。アリエールを足していくと、触っても全く手に付かない固さのスライムができます。
これなら目を離していても悲惨な状態にはなりにくいです。アリエールの入れすぎは、泡立ちます(;’∀’) 洗濯のりを追加してバランスを見て下さい。
ストローで息を吹けば、風船のように膨らみますし、ビーズを入れれば音がしたり触感が変わって楽しいです。終わりと言うまで、3時間以上余裕で遊んでいます( ´∀｀ ) 材料も安価で、冷蔵庫で保存すれば、繰り返し使うことも可能です。匂いもアリエールの香りなので、部屋中良い香りになります。
口に入れてしまう心配がない年頃からは、かなりオススメな遊びです。
まとめ
勤務形態が変わっても、仕事はしないといけません。少しでも集中して作業効率が上がるように、みんなで頑張りましょう。
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Hi there would you mind sharing which blog platform you’re working with?
I’m planning to start my own blog in the near future but I’m having a hard time deciding between BlogEngine/Wordpress/B2evolution and Drupal.
The reason I ask is because your design and style seems different then most blogs and I’m looking for something completely unique.
P.S Sorry for being off-topic but I had to ask!
At this moment I am ready to do my breakfast, later than having my breakfast coming again to
read other news.
You are so interesting! I do not suppose I have read through anything like that before.
So wonderful to find someone with unique thoughts on this topic.
Seriously.. many thanks for starting this up. This website is something that is
required on the web, someone with a bit of originality!
Do you have a spam issue on this site; I also am a blogger, and
I was wondering your situation; we have created some nice procedures and we are looking to swap techniques with other folks,
please shoot me an email if interested.